Balance Boost
WTSC ILHelps to build stability and balance through low impact exercises involving legs and core. Exercise classes are for SC members only. If you are a WT resident and 55+, contact […]
Helps to build stability and balance through low impact exercises involving legs and core. Exercise classes are for SC members only. If you are a WT resident and 55+, contact […]
Ready for some Mexican Dominoes madness? It's a fast-paced, fun-filled game where you’ll be matching tiles, blocking your opponents, and strategizing your way to victory—all with a twist of excitement! […]
This class will allow you to work at your own pace, increasing strength and stamina. Come check it out! The second class starts at 10:45am. Exercise classes are for SC […]
Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Cards and games are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Played with a beach ball. This activity is for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Focuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]