Body Fitness
WTSC ILJoin us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for […]
Join us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for […]
Dance Fitness guides you through a simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, […]
This class focuses on simple cardio moves with light strength training for an effective, balanced workout. Boost cardio, build strength, and improve endurance! Exercise classes are for SC members only. […]
Ready for some Mexican Dominoes madness? It's a fast-paced, fun-filled game where you’ll be matching tiles, blocking your opponents, and strategizing your way to victory—all with a twist of excitement! […]
Join us in making blankets for charity and shelters.
Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on […]
This trip has a wait list. Join us for a Chicago Lunch Cruise on Lake Michigan. Enjoy a chef-prepared buffet including three salads, four main dishes, three side dishes and […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]