Dance Fitness
WTSC ILA simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
A simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Cards and games are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Played with a beach ball. This activity is for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Focuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]
A simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Low impact workout focused on stability and lower body strength. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]