Focuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
A simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
This trip has a wait list. Get rowdy, snap those fingers, and clap your hands for this unique show that will get you rockin' and ready to dance. Take a seat and hold on as Quentin Flagg takes you on a roller coaster ride of great music and a high-energy stage show featuring favorites from […]
This class focuses on simple cardio moves with light strength training for an effective, balanced workout. Boost cardio, build strength, and improve endurance! This activity is for SC members only. If you are a WT resident and 55+, contact the SC to join.
Join us in making cards with heartwarming messages for our troops. It's a great way to give back. These cards will make any soldier smile.
Low impact workout focused on stability and lower body strength. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Enjoy lunch, at the center or at home, from New Hong Kong. This is open to everyone and anyone and you can order as many meals as you wish. Lunch will be delivered at 12:30pm. All lunches include chicken fried rice, an eggroll and an almond cookie. Drinks are not included. Choice of entrée at […]