Seated Yoga
WTSC ILSeated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]
Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]
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Balance Boost helps build stability and balance through low impact exercises involving legs and core. Functional, static and dynamic movement drills will help to keep your body stable. Join us […]
Feeling lucky? Grab your cards and join us for 31—where the goal is simple: get as close to 31 as possible and leave everyone else in the dust! The stakes […]
This class will allow you to work at your own pace, increasing strength and stamina. Come check it out! The second class starts at 10:45am. Exercise classes are for SC […]
Join a group of Wayne Township Seniors for brunch and friendly conversation. Contact the SC for brunch locations. Transportation and cost are on your own.
No experience needed—just a smile and a little swing in your step! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC […]