Body Fitness
WTSC ILFocuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]
Focuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]
A simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
This class focuses on simple cardio moves with light strength training for an effective, balanced workout. Boost cardio, build strength, and improve endurance! This activity is for SC members only. […]
Enjoy a plated lunch followed by the musical "Annie". Choice of entrée at sign-up: Roasted salmon Three 2oz. petite filets Trip to Drury Lane Theatre, Oak Brook
Low impact workout focused on stability and lower body strength. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]
Jaime Nevarez will be at the SC every Monday from October 19 to December 7 (except November 2 and 23) for Medicare reviews. Call the SC to make an appointment. […]
The second class starts at 10:00am. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.