Events

Mat Yoga s a gentle class progressing at a comfortable pace, gradually flowing through a variety of seated or floor-based poses. The majority of class will be on your mat. […]

Less spike, more smiles — beach ball volleyball, senior style! This activity is for SC members only. If you are a WT resident and 55+, contact the SC for information […]

Join us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for […]

Dance Fitness guides you through a simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, […]

Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on […]

Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]

Step up to the line - join the fun with darts! Cards and games are for SC members only. If you are a WT resident and 55+, contact the SC […]

Bluffing is optional — fun is guaranteed! Cards and games are for SC members only. If you are a WT resident and 55+, contact the SC for information on how […]

Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]

Balance Boost helps build stability and balance through low impact exercises involving legs and core. Functional, static and dynamic movement drills will help to keep your body stable. Join us […]