Body Fitness
WTSC ILJoin us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for […]
Join us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for […]
Dance Fitness guides you through a simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, […]
This trip has a wait list. Get rowdy, snap those fingers, and clap your hands for this unique show that will get you rockin' and ready to dance. Take a […]
This class focuses on simple cardio moves with light strength training for an effective, balanced workout. Boost cardio, build strength, and improve endurance! Exercise classes are for SC members only. […]
Join us in making cards with heartwarming messages for our troops. It's a great way to give back. These cards will make any soldier smile.
Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]
Enjoy lunch, at the center or at home, from New Hong Kong. This is open to everyone and anyone and you can order as many meals as you wish. Lunch […]