Body Fitness
WTSC ILFocuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]
Focuses on flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If […]
A simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Ready for some Mexican Dominoes madness? It's a fast-paced, fun-filled game where you’ll be matching tiles, blocking your opponents, and strategizing your way to victory—all with a twist of excitement! […]
Join us in making blankets for charity and shelters.
Low impact workout focused on stability and lower body strength. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]
The second class starts at 10:00am. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Helps to build stability and balance through low impact exercises involving legs and core. Exercise classes are for SC members only. If you are a WT resident and 55+, contact […]