Body Balance
WTSC ILStretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on […]
Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on […]
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for […]
Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will […]
Balance Boost helps build stability and balance through low impact exercises involving legs and core. Functional, static and dynamic movement drills will help to keep your body stable. Join us […]
Ready for some Mexican Dominoes madness? It's a fast-paced, fun-filled game where you’ll be matching tiles, blocking your opponents, and strategizing your way to victory—all with a twist of excitement! […]
This class will allow you to work at your own pace, increasing strength and stamina. Come check it out! The second class starts at 10:45am. Exercise classes are for SC […]