Join us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Dance Fitness guides you through a simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
This class focuses on simple cardio moves with light strength training for an effective, balanced workout. Boost cardio, build strength, and improve endurance! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Enjoy a plated lunch followed by the musical "Annie". Choice of entrée at sign-up: Roasted salmon Three 2oz. petite filets Trip to Drury Lane Theatre, Oak Brook
Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Join us in knitting hats for charity — beginners welcome! This volunteer opportunity is for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Jaime Nevarez will be at the SC every Monday from October 19 to December 7 (except November 2 and 23) for Medicare reviews. Call the SC to make an appointment.
Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will thank you. The second class starts at 10:00am. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the […]