Join us for a combination of flexibility, back strengthening, postural alignment, core work and strengthening. Hand weights are used for this class; please bring your own. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Dance Fitness guides you through a simple low-impact routine working on movement, flexibility and stamina. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
Stretch, Strengthen, and Steady Yourself – Body Balance Style! Exercise classes are for SC members only. If you are a WT resident and 55+, contact the SC for information on how to join.
White Sox vs. Cubs Crosstown Classic Food at the ballpark is on your own. Seats are located on the third base line; sections 147 and 148 Clear bags are OK. If bags are NOT CLEAR, they can be no larger than 9x5x2 - no exceptions!!! Trip to Guaranteed Rate Field, Chicago, IL
Seated yoga guides you through a series of seated yoga stretches, all done from the comfort of a chair. Just relax, sit, breathe and stretch. Your body and mind will thank you. The second class starts at 10:00am. Exercise classes are for SC members only. If you are a WT resident and 55+, contact the […]
Balance Boost helps build stability and balance through low impact exercises involving legs and core. Functional, static and dynamic movement drills will help to keep your body stable. Join us if you need a little more balance or mobility in your life! Exercise classes are for SC members only. If you are a WT resident […]
Feeling lucky? Grab your cards and join us for 31—where the goal is simple: get as close to 31 as possible and leave everyone else in the dust! The stakes are high, the laughs are higher. Come play! Cards and games are for SC members only. Contact the SC for information.